tai-chi
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The History and Benefits of Practicing Wu Chi (Wuji)
What is Wuji? Wuji (or Wu Chi) is a fundamental concept in Daoist philosophy, martial arts, and traditional Chinese medicine. The term “Wuji” (無極) translates to “without extremities” or “the state of undifferentiated oneness.” It represents the primordial state of the universe before the manifestation of Yin and Yang. In Daoist cosmology, Wuji precedes Taiji… Continue reading
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Tai Chi for Health and Falls Prevention
In nursing we would always say that walking is a series of controlled falls. In my work, I have seen many people walk and I often wondered how come they don’t fall more often. You see them walking stooped over, learning on a wheely walker or shopping trolley, shuffling their feet. If you sit and… Continue reading
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Welcome to Serenity Tai Chi and Fitness
Nestled in the beautiful Lockyer Valley, QLD, we are dedicated to helping people improve balance, strength, and overall well-being through the Tai Chi for Health programs. Developed by Dr. Paul Lam in collaboration with Tai Chi and medical experts, these programs are safe, enjoyable, and easy to learn, making them accessible to all ages and… Continue reading
Serenity Tai Chi and Fitness 