Horse Riding
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Tai Chi and Horse Riding
As a horse rider practicing Tai Chi I have noted the changes in my riding and also changes in the way my horse responds to me. My weight and rein aids have become more clear and I feel more secure and balanced in the saddle. Tai Chi, especially Sun style, is an excellent practice for… Continue reading
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The essential upright posture in Tai Chi – Wuji
Wuji (also known as Wu Chi) is a foundational stance used at the beginning and end of movements. It can also serve as a standalone practice for standing meditation. Proper body alignment ensures a smooth flow of energy. Body Alignment In Wuji stance, your weight is evenly distributed between both feet. Your knees should be… Continue reading
Serenity Tai Chi and Fitness 