Meditation
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Tai Chi and Horse Riding
As a horse rider practicing Tai Chi I have noted the changes in my riding and also changes in the way my horse responds to me. My weight and rein aids have become more clear and I feel more secure and balanced in the saddle. Tai Chi, especially Sun style, is an excellent practice for… Continue reading
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The History and Benefits of Practicing Wu Chi (Wuji)
What is Wuji? Wuji (or Wu Chi) is a fundamental concept in Daoist philosophy, martial arts, and traditional Chinese medicine. The term “Wuji” (無極) translates to “without extremities” or “the state of undifferentiated oneness.” It represents the primordial state of the universe before the manifestation of Yin and Yang. In Daoist cosmology, Wuji precedes Taiji… Continue reading
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The essential upright posture in Tai Chi – Wuji
Wuji (also known as Wu Chi) is a foundational stance used at the beginning and end of movements. It can also serve as a standalone practice for standing meditation. Proper body alignment ensures a smooth flow of energy. Body Alignment In Wuji stance, your weight is evenly distributed between both feet. Your knees should be… Continue reading
Serenity Tai Chi and Fitness 