mental-health
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Finding Strength in Movement: Tai Chi and Non-Radiographic Ankylosing Spondyloarthritis
Five years ago, my world shifted. I was diagnosed with non-radiographic ankylosing spondyloarthritis (nr-axSpA), a chronic inflammatory condition that causes pain and stiffness in the spine and joints. At first, the news shattered me. I had a good cry. But then, something else happened—it fueled my commitment to movement. Tai Chi had already been a… Continue reading
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Acoustic Neuroma, Balance Challenges, and the Power of Tai Chi
An acoustic neuroma diagnosis can be unsettling. It’s classified as a brain tumor, and while it’s noncancerous, its effects on hearing and balance can be life-changing. If you’ve ever experienced dizziness, unexplained hearing loss, or a persistent ringing in your ear, you’re not alone. But here’s the encouraging part—practices like Tai Chi can make a… Continue reading
Serenity Tai Chi and Fitness 