About Me
Welcome! I’m Petra, a Master Trainer in Dr Paul Lam’s Tai Chi for Health programme and a registered nurse with experience in residential aged care and community nursing. My passion is helping people improve their well-being through the gentle, accessible, and powerful practice of Tai Chi.
Tai Chi for Health is designed to be safe, effective, and beneficial for everyone. Whether you’re:
✔ A beginner looking for a simple way to improve balance and flexibility
✔ An older adult wanting to maintain mobility, confidence, and independence
✔ Managing a health condition such as arthritis, chronic pain, or stress
✔ A health or fitness professional interested in incorporating Tai Chi into your work
With my combined background in nursing and Tai Chi, I understand the unique needs of individuals with health challenges. My goal is to provide a safe, supportive, and enjoyable way for you to improve your physical and mental well-being.
Through this blog, I share insights, practical tips, and guided exercises to help you integrate Tai Chi into your daily life—whether for relaxation, strength, or overall health.
If you’re ready to experience the benefits of Tai Chi for Health, I’d love to support you on your journey. Feel free to explore, get in touch, or even join a class—I’d love to hear from you!
Serenity Tai Chi and Fitness 